Group Workshops


Our group workshops are held monthly, on the first Saturday afternoon at Optimal Wellness for Life , 1812 Baltimore Blvd. Suite C, Westminster, MD 21157. OW is conveniently located on Rt. 140 between Westminster and Finksburg, near the intersection with Bethel Road.


Infant Care Workshop

Saturday March 3, 2018 1:00-4:00 pm


Soon you will be snuggling your sweet baby, inhaling the almost intoxicating scent of their precious little head while they doze peacefully on your chest. Or should they be in the swing, bouncer, co-sleeper, bassinet, wrap, crib or carrier. With a pacifier, or without? In a swaddle or sleep sack? 


We can help you answer these questions, and more! 


Whether you are a new parent or simply need a refresher, after our Infant Care workshop, you will be up to date on the latest baby gadget trends, professional recommendations and current safety measures. The cost for this workshop is $90.

Click here to register for our Infant Care workshop.

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  • Infant Feeding 

    • breastfeeding & pumping 
    • breastmilk handling & storage
    • paced bottle feeding
  • Cleaning and Diapering

    • cloth vs. disposable diapers
    • intact/circumcised penis care
    • cord stump care and bathing.
  • Safety

    • Safe sleep practices
    • Car seats
    • Baby Gadgets
    • Babyproofing
  • Infant Soothing

    • Swaddling
    • Pacifiers
    • Babywearing

Comfort Measures for Labor Workshop

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No matter what your ideals and plans for labor entail, whether it's an epidural or other medicinal pain relief, or you prefer to be unmedicated, our 3 hour Comfort Measures Workshop will provide you and your partner with the tools and techniques to achieve your goals. Our next Comfort Measures for Labor workshop is Saturday February 3, 2018 from 1-4 pm.

Partners and support persons encouraged to attend!

This interactive 3 hour workshop will include:

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  • A brief explanation on the physiology of vaginal birth
  • Utilizing what is available: birth or peanut ball, Rebozo, squat bar
  • Stretches and exercises
  • Labor and birthing body positions

Please wear comfortable clothing that allows for your maximum (albeit pregnancy restricted) range of motion. Participants are welcome to bring a yoga/birth ball in your correct size as well as a pillow or yoga mat for floor exercises.  


The cost for this workshop is $90. To register, click here or email us at