Comfort Measures for Labor Workshop

Sunday September 10 10:00a - 12:00 pm


No matter what your ideals and plans for labor entail, whether it's an epidural or other medicinal pain relief, or you prefer to be unmedicated, our 2 hour Comfort Measures Workshop will provide you and your partner with the tools and techniques to achieve your goals.

Partners, fathers and other support persons are welcome and encouraged to attend! 

Our 2 hour Comfort Measures Workshop includes:

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  • A brief explanation on the physiology of vaginal birth
  • Utilizing what is available: birth ball, peanut ball, Rebozo, squat bar
  • Stretches and exercises
  • Labor and birthing body positions

Please wear comfortable clothing that allows for your maximum (albeit pregnancy restricted) range of motion. Participants are welcome to bring a yoga/birth ball in your correct size as well as a pillow or yoga mat for floor exercises.  

The cost for this workshop is $110.

To register, click here or email us at hello@doulasofcentralmaryland.com

We look forward to seeing you in September!